Monday, 21 September 2015

Healthy Green Garden Salad with Su style Dressing

Healthy Green Garden Salad with Su style Dressing
For the Dressing
1/4 tsp Chilli flakes
1/4 tsp Dried Oregano
1/4 tsp Pepper powder
Salt to taste
1 tsp Olive oil
1 tbsp Lime juice
1/2 tsp Celery leaves chopped
2 tbsp Curd
Method
Mix all the above ingredients and keep it aside.

For the Salad
Ingredients
1 cup Lattuce leaves cut into big pieces
Few Cherry Tomatoes
1/2 of each Red and Yellow Capsicum cut into cubes
1 Cucumber cut into cubes
1 Carrot cut into pieces and boiled
1 Broccoli cut into pieces and  boiled
Few French Beans cut into pieces and Boiled
1/2 cup home made Cottage cheese crumbles
2 tbsp  broken Walnuts

Method
Mix all the above ingredients and keep it in the fridge for 15 minutes. Add the dressing just before serving.

Garlicky Stirred fried Squid

Garlicky Stirred fried Squid
Ingredients
1 cup Squid cut into pieces
1 tsp Garlic minced
1 Dry Red chilli cut into pieces
1 Onion cut into cubes
Salt to taste
1/2 tsp Pepper corn
1/2 tbsp Oilve oil

Method
Take oil in a wok. Let it heat. Add the garlic and chilli. Sauté for few minutes. Add the onions and sauté till translucent in colour. Add the squids, salt and pepper powder. Stir fry till the squids are cooked. Serve hot.

Baked Eggs with Arrabiata sauce and Vegetables

Baked Eggs with Arrabiata sauce and Vegetables
Ingredients
12 Eggs
1/2 each of chopped Red and Yellow Capsicum
1 medium Onion chopped
1 tbsp Green chillies
1/2 cup Coriander leaves chopped
1/2 cup Arrabiata sauce
Italian Dry Seasoning

Method
Take a glass baking tray. Spread the chopped onions, then add the capsicums, green chilli, Arrabiata sauce, coriander leaves.  Break the eggs and add the whole eggs on top of the coriander. Bake at 200 degrees Celsius for 20 minutes or till the eggs have solidified in a preheated oven. Sprinkle Italian seasoning on top.  Serve with bread.

Whole wheat, Nachni and Soya Bread Loaf

Whole wheat, Nachni and  Soya  Bread Loaf
Ingredients
3 cup Whole wheat flour
1/2 cup Soya flour
1/2 cup Nachni flour
1/4 cup All Purpose flour
1 1/2 tbsp Dry Yeast
2 tbsp Sugar
1/2 cup Lukewarm water
1 tbsp Olive oil
Salt to taste

Method
Take a cup. Add the sugar, yeast and Luke warm water, let it rise. Take a mixing bowl. Add all types of flours and salt. Mix it. Make a well in the centre of the flour. Add the yeast. Stir the yeast and start mixing the flour... Add the water little at a time to make a soft dough. Add 1 tbsp oil, Knead the dough for 10 minutes. Drizzel some oil on top of the dough, cover and keep for rising double in size. It takes 3 hours to rise. Punch the dough and knead it again for few seconds. Grease a bread tin. Place the dough in the bread tin. Let it rise double in size.  Bake it in a pre heated oven at 160 degrees celcius for 25 to 30 minutes or till brown on top.Cool the bread loaf a bit and remove it from the tray. Cool it completely before cutting.... Give at least 3 hours to cool down since it is a bit heavy bread.

Multi grain Round Focaccia Bread

Multi grain Round Focaccia Bread
Ingredients
3 cup Whole wheat flour
1/4 cup Soya flour
1/4 cup Amarnath flour
1/4 Jowari flour
1/4 cup All Purpose flour
1/2 cup Nachni flour
2 tsp Dry Yeast
1 tbsp Sugar
1/2 cup Lukewarm water
1/2 cup or more Milk  / Water as required
Few sliced Black Olives
1 Coriander / Parsly Strand
3 Cherry Tomatoes
2 tbsp Olive oil
Salt to taste

Method
Take a cup. Add the sugar, yeast and Luke warm water, let it rise. Take a mixing bowl. Add all types of flours and salt. Mix it. Make a well in the centre of the flour. Add the yeast. Stir the yeast and start mixing the flour... Add the milk little at a time to make a soft dough. Add 1 tbsp oil, Knead the dough for 10 minutes. Give the dough a round shape. Drizzel some oil on top of the dough, cover and keep it for 10 hours.Grease a round baking tin. Gently press the dough in the round tin. Gently poke the top with finger tips. Keep it for 30 minutes in the tin.  Add olives, coriander and tomatoes on the top for garnishing. Drizzel olive oil on top. Bake it in a pre heated oven at 180 degrees celcius for 30 minutes or till brown on top.Cool the bread loaf a bit and remove it from the tray. Cool it completely before cutting.... Give at least 3 hours to cool down before cutting.

P.S. Minced garlic, spring onions, chillies, dry herbs can be added while kneading the bread...