Healthy Fruit and Vegetable Chaat...

Healthy Fruit and Vegetable Chaat...

Sweet Chutney
Ingredients
2 tbsp Tamarind pulp
2 tbsp Honey
Black salt to taste
1/2 tsp Roasted Cumin powder

Method
Mix all the above ingredients and keep it aside.

Garlic Chutney
Ingredients
4 to 5 Garlic paste
1 tbsp Pomegranate
1/2 fresh Red Chilli paste
Salt to taste

Method
Blend all the ingredients together in a blender and keep it aside.

Green Chutney
Ingredients
2 tbsp Coriander leaves
1 tbsp Mint
1 Green chilli
Salt to taste

Method
Blend all the ingredients together in a blender and keep it aside.

Fruit and Vegetable  Chat
Ingredients
Any combination of fruits and vegetables can be used to make this chat...
1/4 cup each of any 2 to 3 types of fruit cut into cubes can be taken.
Mango, Apple,  Pear, Watermelon,  Orange, Guava, Kiwi, Pomegranate, Pineapple, Papaya, Sweet lime.....
1/4 cup of each Vegetables  boiled Raw Banana, Carrot , Cucumber  cut into cubes can be added
1/2 cup Curd beaten with Black Salt and 1/2 tbsp of Honey
2 tbsp of Green chutney
2 tbsp of Garlic chutney
1 tbsp of Sweet chutney
Sprinkle of Chilli powder
Sprinkle of Chat Masala
Few Roast Peanut crushed
Few Dry Cranberrys OR Blueberry
1 tsp Coriander leaves chopped

Method
Take a bowl. Add the cubed fruits and vegetables. Add the beaten  curd on the fruits and vegetables. Spread all the 3 types of chutneys. Sprinkle chilli powder and chaat masala. Garnish with coriander leaves, dry cranberry or blueberry  and roasted peanuts.....

Healthy Tuna Patties

Healthy Tuna Patties
Ingredients
1 cup boiled Tuna
1/4 cups Oats
2 tbsp Curd
1/4 tsp Garlic paste
1/2 cup Cabbage sliced
1 Onion sliced
1 red or green chilli chopped
2 tbsp Celery leaves chopped
Salt to taste
1/2 tsp Pepper powder
Olive oil spray

Method
Mix all the above ingredients except oil in a blender.  Take a portion of the tuna mixture. Flatten the mixture and give it a round shape. Take a grill pan and spray oil. Grill the tuna patties from both the sides. Serve hot with salad.

Healthy Crispy Malabar Spinach and Fruit Salad

Healthy Crispy Malabar Spinach and Fruit Salad
Ingredients
Few tender leaves of Malabar spinach
1 Whole Wheat Chappati / Tortilla  crisped and broken into pieces
2 tbsp of Papaya chopped
Few seeds of Pomegranate
1/2 tsp of Lime juice
1/2 Tomato chopped
4 Almonds crushed
Salt to taste
Pinch of Chilli flakes

P. S. Pineapple, Kiwi, orange, watermelon can be used

Method
Mix in all the above ingredients and serve immediately.

Healthy Grilled Broccoli, Corn and Mushroom Fritters

Healthy Grilled  Broccoli, Corn and Mushroom Fritters
Ingredients
1 Broccoli cut into pieces
1 cup Corn
6 Mushroom chopped
2 Garlic cloves
2 Green chillies
Salt to taste
1/2 Pepper powder
4 pieces of Bread
Olive oil spray

Method
Boil corn and broccoli. Drain the water out. Sauté the mushrooms in a non stick pan. Add the corn, broccoli, mushroom, green chillies, garlic, bread, salt and pepper in a blender. Blend it into a coarse paste. Apply oil on the palms. Spray oil on the baking tray. Take a lemon size portion of the paste. Flatten the paste and give a round shape. Spray oil on top. Grill for 15 minutes at 200 degrees celcius. Turn and grill for 15 minutes. Serve it with sauce.

Healthy Dahiwala Chicken Drumstick Grilled

Healthy Dahiwala Chicken Drumstick Grilled
Ingredients
8 to 10 Chicken legs
1 tbsp Garlic paste
1 tsp Chilli paste
2 tbsp Coriander paste
1 tbsp Mint paste
1/4 Cup Curd
Salt to taste
1/2 tsp Cumin seeds

Method
Take a mixing bowl. Add all the above ingredients. Marinate the leg pieces for 3 hours. Take a baking tray. Arrange the leg pieces. Add the the marinated juices. Grill it for 15 minutes at 200 degree celcius. Turn the chicken and grill again for 15 minutes. Turn again and grill it for 5 minutes. Turn once more for 5 minutes till all the juices are well cooperated with the chicken. Serve hot.