Healthy Instant Multi Grain Flour Dosa served with Lasuni Sattu Ki Chutney

Healthy Instant Multi Grain  Flour  Dosa served with Lasuni Sattu Ki Chutney.... No oil used at all....

For the Instant Multi Grain Flour Dosa
Ingredients
1/2 cups of each
Sago flour (Sabudana)
Amarnath flour (Rajgiri Flour)
Soya Flour
Ragi Flour (Nachni Flour)
Water Chestnut Flour (Singara Flour)
Bajri Flour
Jowari Flour
Oats
Rock Salt to taste
1/2 cup Curd
1/2 tbsp Eno

Method
Mix all the dry ingredients together in mixing bowl. Take the curd and add 1 cup of water. Mix it. Add to the dry ingredients. Add more water to make a thick dropping consistency. Whisk it so that no lumps remain. Let it stand for 15 minutes. Take a non stick skillet, add 3 ladles of the batter. Spread the batter on the skillet as thin as possible in to a round shape. Cook it on a low flame. Once the lower side becomes brown in colour, turn the side. Cook for another 1 minute. Serve it hot with the chutney.

Lasuni Sattu Ki Chutney
Ingredients
1/4 cup Chana Sattu
2 to 4 Green Chillies
3 tbsp Coriander leaves
1 small Onion chopped
1 small Tomato chopped
6 Garlic Cloves
Rock Salt to taste
2 tbsp Curd

Method
Blend all the above ingredients in a blender into a thick coarse paste. Add little water at a time if required while blending.

Goalondo Steamer Chicken Or the Boat man's Chicken Curry

Goalondo Steamer Chicken Or the Boat man's Chicken Curry

The name Goalondo Steamer Chicken Curry came from the place called Goalondo situated on the banks of river Padma. During the British Raj the connecting train from the Calcutta to Bangladesh was cut off and passengers had to cross Padma river a steamer and travel to Narayanganj and then by train to Dhaka or Chittagong. It was an overnight journey in a steamer and so the boatman often cooked this curry with basic spices for their meal in the middle of the river. Slowly it became very popular amongst the passengers too.
One of the favourite dish of Rabindranath Tagore’s one of the favourite is the Goalondo chicken curry, which were reportedly served to the Poet during the steamer ride in East Bengal.
Information source Net...

Extremely easy to make and very delicious in taste  even without any spices added, is a must try dish.

Ingredients
1 kg Chicken cut into pieces
6 Boiled Eggs
2 large Onions minced
2 Potatoes cut into big pieces
4 Green chillies
10 Garlic cloves minced
1 piece of Ginger minced
4 Dry Red Chiilies
Salt to taste
2 tsp Turmeric powder
1/4 cup Mustard Oil

P.S. Potatoes and Boiled egg is not there in the actual recipe, but since my family loves potatoes and eggs I have added them in the recipe.

Method
Coarsely grind the Red and Green chillies in the grinder. Either mince the onion, ginger and garlic by hand or mince it in a food processor. Marinade the chicken pieces with all the above ingredients for minimum 1 hour. Add the marinated chicken in a thick bottom pot and stir it, cook it on  low flame till the chicken turns tender. If in a hurry cook in a pressure cooker and it's ready in 3 whistles. Serve hot with steamed rice.

Durga Utsab and Feasting..... Vegetarian Platter

Durga Utsab and Feasting..... Vegetarian Platter 

Durga Puja (Worship of Goddess Durga ) also called Durgotsab. It is a popular festival of Bengal. It is celebrated in the eastern region of India and now celebrated world wide. The main days of Durga puja according to the traditional Hindu Calander are Shashthi, Maha Saptami, Maha Ashtami, Maha Nabami and Bijoya Dashami which is within the 9 nights and 10 days of Navaratri.The word Navaratri means nine nights in Sanskrit, Nava meaning nine and Ratri meaning nights. During these nine nights and ten days, nine forms of Shakti/Devi are worshiped. The 10th day is Vijayadashami or Dussehra. This fortnight is called Devi Pokkho (Fortnight of the Goddess). The fortnight ends on Kojagori Laxmi Puja “Worship of Goddess Lakshmi on Kojagori Full Moon Night.

           Apart from the magnificent Puja Pandal set up, the sound of the Dhak (sound of the drums played during the Arati) and Dhunachi Nach (one of the form of Arti, dancing with the incense burner) and dressing, feasting is an important part... After the Debi Puja is the Pet Puja... Mornings people go to the Pandals to give Pushpanjali (Flower offering to the Goddess) on an empty stomach.Thereafter begins the feasting of the day. The food stalls in the pandals are open from morning selling, Vegetable Chop, Muchar Chop, Luchi and Dal Puri with Aloor Tarkari, and some of the sweet dishes like Rasgullas, Kalojam, Mihidanar Laddu, Pantua, Rajbhog etc. Afternoons lunch is usually the Bhog Prasad (Food offering to the Goddess and distributed amongst the people). It consist of Khichudi, Labra, Begun Bhaja, Chutney, Payesh and a Sweet dish. Nights are the visits to different Pandals and celebrating with friends and family. Enjoying the Pandals, Adda (is a form of intellectual exchange among members, who were originally of the same socio-economic strata)and Food. Mughlai Paratha, Chop, Ghugni, Jhal Muri, Phuchka, Luchi Aloor dum, Ilish Mach Bhat, Mutton Biriyani and off course no celebration ends with out sweets. The last day of the festival Vijaya Dashami is celebrated with Shindur Khala (For Bengali women, this last ritual — Sindoor Khela or Sindoor Utsav — holds much significance. The sindoor is a symbol of married life.It is first apply on the idol of Goddess Durga and then on other women while wishing them a happy married life and good luck. The origins believe that the goddess is heading for her in-laws’house. So,a royal treatment is given to Her.)There after immersion takes place and the Vijaya Dashami is concluded with KolaKoli. Greeting and respect to elders and love to young ones in the family and feasting on good food. Mutton Curry and Rice or Palau is made on that day with varieties of Sweets.

I have made some of the pure vegetarian dishes with out onions and garlic for the Durga Puja celebration at home. This dishes are different from the traditional dish prepared during the festival.
From left to Right...
Saag Bhaja usually spinach leaves are stirred fried with salt and turmeric powder. I have fried Dill leaves.
Muger Dal Bata
Kasundi diye Pholkopir Roast
Gandharaj Lebu ar Dhonepata diye Chana
Curd
Kacha Kolar Bora (Raw Banana Kofta)
Pineapple and Khejurgurer (Date Jaggary) Baked Sandesh

Muger Dal Bata (Mung Dal Paste)
For the Paste
1/4 Cup Coconut grated
1 tbsp Mustard Seeds
1/2 tbsp Poppy seeds
1 Or 2 Green Chiilies
Salt to taste
1/2 tsp Mustard Oil
Method
Blend all the above ingredients into a thick paste. Keep it aside for 15 minutes.

For the Muger Dal
Ingredients
1 Cup Moong Dal
Paste
1 Or 2 Chilli Chopped
Salt to taste
Few Coriander leaves Chopped
1/4 tsp Mustard Oil

Method
Soak the dal for 15 minutes. Remove the water from the dal.  Grind the dal into a coarse  paste, while grinding avoid adding water. Take a Malmal cloth, add the dal paste on the Malmal cloth, tie the cloth tightly, steam the dal till cooked. Once cooled, take the dal out of the cloth in a mixing bowl, add the chopped chillies, paste, salt to taste, mustard oil and few chopped coriander leaves. Mix it well. For garnishing add few drops of Mustard oil and chopped coriander leaves.

Kasundi diye Pholkopir Roast (Cauliflower roasted in Kasundi)

For the Kasundi
Ingredients
Ingredients
1 small Raw Green Mango pieces
3 Green chillies
3 Garlic cloves (optional)
1tbsp Black Mustard seeds
1tbsp Yellow Mustard seeds
Rock Salt to taste
Pinch of Turmeric Powder
1 tbsp of Mustard Oil

Method
Blend all the ingredients in a blender except for the mustard oil into a paste. Add little water to get a thick paste and blend it again. Now add mustard oil little at a time while blending. Store it into a glass bottle in the fridge. Let it stand for a day.

For the Cauliflower Roast
Ingredients
1 big Cauliflower cut into medium size florets
1 big Tomato cut into pieces
2 Capsicum cut into medium pieces
1/4 tsp Ginger paste
1/4 tsp Chilli paste
2 tbsp Curd
2 to 3 tbsp Kasundi
1/4 tsp Turmeric powder
1/2 tsp Cumin seed powder
1 tbsp Mustard Oil
Few Coriander Leaves chopped

Method
Boil the Cauliflower florets and in 2 cups of water, adding salt to the water for 5 minutes. Drain the water out. In a mixing bowl add the ginger paste, chilli paste, curd, salt to taste, oil, turmeric powder and cumin seed powder and mix it. Add the cauliflower florets, capsicum and tomato pieces in the paste, mix it well and add the vegetables a glass baking tray, roast the vegetables for 45 minutes at 200 degrees Celsius in a pre heated oven. In between at a interval of 15 minutes, take the baking tray out of the oven and stir the vegetables. After the vegetables are cooked, take it out of the oven and garnish it with coriander leaves.

Gandharaj Lebu ar Dhonepata diye Chana (Cottage Cheese with Gandharaj lemon and Coriander leaves )

For the Paste
Ingredients
1/2 tsp Mustard Oil
1 Cup Coriander Leaves
1 or 2 Green Chillies
1 small piece of Ginger
1/2 tsp Cumin seeds
2 Dates Or 1/2 tsp Sugar
1/2 tspTurmeric powder
1 Gandharaj Lemon Juice

Method
Before taking out the Juice of the Gandharaj lemon, remove the zest of the lemon. Blend all the above ingredients in a blender into a paste.

For the Cottage Cheese preparation
Ingredients
500 grams Cottage Cheese cut into pieces
1 Tomato cut into strip
2 Green Or Red Chilli slit
Coriander paste
Salt to taste
1 tbsp Mustard Oil
For Garnishing
Few Coriander leaves chopped
Zest of Gandharaj  Lemon

Method
Take a wok, add oil. Let it heat. Add the tomatoes and the chillies. Sauté it for 2 minutes. Add the paste, stir and simmer for 2 minutes, add the Cottage cheese cubes and the salt, stir and cook for another 2 minutes, add 1/4 cup water and salt. Stir, cover and let it simmer till the gravy has incorporated well with the Cottage Cheese. Before serving, garnish with coriander leaves, lemon zest and few drops of Mustard Oil.

Pineapple and Khejurgurer (Date Jaggary) Baked Sandesh
Ingredients
1 cup Cottage Cheese
1/4 cup grated Khajurgur ( Date Jaggary)
2 tbsp Pineapple paste or chopped finely

Method
Take a mixing bowl, mix the cottage cheese and the Jaggary well. Take a pan, add the cottage cheese mix with the Jaggary. On low flame cook the mixture well, add the pineapple paste, mix it well. Stir and cook for 3 to 4 minutes till the ingredients has incoperated well. Take a small lose base tart tins.  Add the Sandesh mixture in the tins. Bake the Sandesh at 180 degrees for 25 minutes in a preheated oven till the top has  browned.

Healthy and Cooling Masala Chaas (Savoury and spicy Curd Drink)

Healthy and Cooling Masala Chaas (Savoury and spicy Curd Drink)
A must for healthy living...have it every day...How does each of the ingredient helps us to live healthy... Here are few of the benefits of the ingredients had on a daily basis.

Curd helps to keep the bones strong, fights high B.P. and controls Cholesterol,helps in Weight loss.

Curry Leaves fights Diabetes and helps in Digestion.

Garlic improves longevity,controls Cholesterol and reduces the risk of Heart Disease, it has antioxidants which helps to prevent Alzheimer and dementia.

Coriander Leaves helps in Skin Inflammation , controls high Cholesterol levels, helps to fight Anemia, Indigestion, and Blood sugar.

Mint Leaves helps in digestion, reduces irritated bowel syndromes, cleanses the stomach and helps to reduce skin irritations, it eliminated toxins from the body and is a good cleanser for blood.

Ginger helps to reduce stomach problems, morning sickness, prevents cough, help in reducing muscle soreness, arthritis pain, Heart burn, lower the risk of Cancer.

Black Pepper helps to fight respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, muscular strains, dental disease, diarrhea, and heart disease.

Cumin seeds include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.

Asafoetida Helps to fight breathing problems, asthma, digestion problems including intestinal gas, upset stomach, irritable bowel syndrome,  and irritable colon. It is used as a nerve stimulant for ongoing mental and physical fatigue.

Rock Salt is good for diabetics, prevents osteoporosis, reduces depression and stress, prevents and treats muscle cramps, numbness and tingling sensations, regulates blood pressure, keeps the blood vessels flexible, maintains the correct acid-alkaline levels, helps in digestion, relieves a number of skin problems, benefits in relieving arthritic problems etc.
Information Source from various web pages.

Ingredients
2 big cup Curd
4 to 5 glasses of Cold Water
4 Garlic clove
Few Curry leaves
1 tbsp Coriander leaves chopped
Few Mint leaves
Rock Salt to taste
1/2 tsp Pepper powder
1/2 tsp Roasted Cumin powder
1/4 tsp Dry Ginger powder or 1 small piece of fresh ginger
Pinch of Asafoetida
Dry Mint and black salt for garnishing

Method
Add curd, garlic, curry leaves, coriander leaves, mint leaves, salt, pepper powder, cumin seeds, dry ginger powder or fresh ginger and  asafoetida in a blender and blend it. Add 4 to 5 glasses of cold water and mix it. While serving sprinkle dry mint leaves and black salt.

Oats and Apple Health Drink

Oats and Apple Health Drink
Ingredients
1/4 cup Oats
1 Cup cold Milk
1/2 Apple Grated
6 Black Raisins seeds removed and chopped
6 Almond Crushed
1 Walnut Crushed

Method
Add oat and milk in a blender. After 5 minutes add the grated apples, raisins, almond and walnut keeping few raisins, almond and walnut for garnishing. Blend it and server the health drink. Before serving garnish it with the raisins, almond, walnut and few slices of Apple.

P. S. 1 tsp Honey can be add if required (optional)
Apple grated and Raisins is a natural sweetener in the drink....